UNSALTED RAW PECANS HALVES vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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TOFFEE PEANUTS wins in 5 out of 10 nutrient categories
UNSALTED RAW PECANS HALVES: 4
vs
TOFFEE PEANUTS: 5
(1 ties)
Overview
| Nutrient | UNSALTED RAW PECANS HALVES | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED RAW PECANS HALVES | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 411 MG | 233 MG | |
| Sodium, Na | 0 MG | 267 MG |