UNSALTED RAW NATURAL ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

UNSALTED RAW NATURAL ALMONDS: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	UNSALTED RAW NATURAL ALMONDS	ALMONDS	Winner
Calories	607 cal	550 cal
Protein	0 g	10 g
Carbs	0 g	50 g
Fat	0 g	37.5 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED RAW NATURAL ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED RAW NATURAL ALMONDS	ALMONDS	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	50 MG

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