UNSALTED RAW MIXED NUTS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED RAW MIXED NUTS wins in 10 out of 15 nutrient categories
UNSALTED RAW MIXED NUTS: 10
vs
RAW BRAZIL NUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED RAW MIXED NUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW MIXED NUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG |
Minerals
| Mineral | UNSALTED RAW MIXED NUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 160 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 660 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |