UNSALTED RAW MIXED NUTS vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED RAW MIXED NUTS wins in 6 out of 10 nutrient categories
UNSALTED RAW MIXED NUTS: 6
vs
CHOPPED RAW WALNUTS: 1
(3 ties)
Overview
| Nutrient | UNSALTED RAW MIXED NUTS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW MIXED NUTS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW MIXED NUTS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |