UNSALTED RAW MIXED NUTS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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UNSALTED RAW MIXED NUTS wins in 5 out of 10 nutrient categories
UNSALTED RAW MIXED NUTS: 5
vs
CHEDDAR POPCORN: 3
(2 ties)
Overview
| Nutrient | UNSALTED RAW MIXED NUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW MIXED NUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW MIXED NUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 1,033 MG |