UNSALTED RAW MACADAMIA NUTS vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
UNSALTED RAW MACADAMIA NUTS: 4
vs
ORGANIC DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | UNSALTED RAW MACADAMIA NUTS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 8.6 g | 16.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 77.1 g | 56.7 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW MACADAMIA NUTS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW MACADAMIA NUTS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |