UNSALTED RAW MACADAMIA NUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 11 nutrient categories
UNSALTED RAW MACADAMIA NUTS: 1
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | UNSALTED RAW MACADAMIA NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 8.6 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 77.1 g | 53.6 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW MACADAMIA NUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW MACADAMIA NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 286 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 369 MG | 679 MG | |
| Sodium, Na | 0 MG | 393 MG |