UNSALTED RAW MACADAMIA NUTS vs MILK CHOCOLATE WITH COCONUT
Nutrition comparison per 100 g serving
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UNSALTED RAW MACADAMIA NUTS wins in 5 out of 11 nutrient categories
UNSALTED RAW MACADAMIA NUTS: 5
vs
MILK CHOCOLATE WITH COCONUT: 4
(2 ties)
Overview
| Nutrient | UNSALTED RAW MACADAMIA NUTS | MILK CHOCOLATE WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 714 cal | 579 cal | |
| Protein | 8.6 g | 7.9 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 77.1 g | 42.1 g | |
| Fiber | 8.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW MACADAMIA NUTS | MILK CHOCOLATE WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW MACADAMIA NUTS | MILK CHOCOLATE WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 211 MG | |
| Iron, Fe | 3.7 MG | 1.0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |