UNSALTED RAW ENERGY NUT MIX vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED RAW ENERGY NUT MIX: 4
vs
SPANISH PEANUTS: 5
(2 ties)
Overview
| Nutrient | UNSALTED RAW ENERGY NUT MIX | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 600 cal | |
| Protein | 10.5 g | 26.7 g | |
| Carbs | 42.1 g | 16.7 g | |
| Fat | 34.2 g | 53.3 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ENERGY NUT MIX | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW ENERGY NUT MIX | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 383 MG |