UNSALTED RAW ENERGY NUT MIX vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
UNSALTED RAW ENERGY NUT MIX: 2
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | UNSALTED RAW ENERGY NUT MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 607 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 42.1 g | 17.9 g | |
| Fat | 34.2 g | 53.6 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ENERGY NUT MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW ENERGY NUT MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 286 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 304 MG |