UNSALTED RAW CHOPPED PECANS vs WEST COAST MIX
Nutrition comparison per 100 g serving
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WEST COAST MIX wins in 6 out of 10 nutrient categories
UNSALTED RAW CHOPPED PECANS: 3
vs
WEST COAST MIX: 6
(1 ties)
Overview
| Nutrient | UNSALTED RAW CHOPPED PECANS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 530 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 71.4 g | 40 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW CHOPPED PECANS | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | UNSALTED RAW CHOPPED PECANS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 400 MG |