UNSALTED RAW CHOPPED PECANS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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UNSALTED RAW CHOPPED PECANS wins in 4 out of 10 nutrient categories
UNSALTED RAW CHOPPED PECANS: 4
vs
GLAZED PECANS: 2
(4 ties)
Overview
| Nutrient | UNSALTED RAW CHOPPED PECANS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 71.4 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW CHOPPED PECANS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW CHOPPED PECANS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |