UNSALTED RAW CASHEWS vs ALMONDS SLICED
Nutrition comparison per 100 g serving
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ALMONDS SLICED wins in 4 out of 10 nutrient categories
UNSALTED RAW CASHEWS: 2
vs
ALMONDS SLICED: 4
(4 ties)
Overview
| Nutrient | UNSALTED RAW CASHEWS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW CASHEWS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW CASHEWS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |