UNSALTED RAW ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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UNSALTED RAW ALMONDS wins in 5 out of 10 nutrient categories

UNSALTED RAW ALMONDS: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	UNSALTED RAW ALMONDS	TRAIL MIX	Winner
Calories	567 cal	464 cal
Protein	20 g	14.3 g
Carbs	20 g	39.3 g
Fat	50 g	28.6 g
Fiber	13.3 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED RAW ALMONDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED RAW ALMONDS	TRAIL MIX
Calcium, Ca	200 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	0 MG	161 MG

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