UNSALTED RAW ALMONDS vs M&M'S

Nutrition comparison per 100 g serving

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UNSALTED RAW ALMONDS wins in 5 out of 10 nutrient categories

UNSALTED RAW ALMONDS: 5 vs M&M'S: 3 (2 ties)

Overview

Nutrient	UNSALTED RAW ALMONDS	M&M'S	Winner
Calories	567 cal	486 cal
Protein	20 g	14.3 g
Carbs	20 g	48.6 g
Fat	50 g	28.6 g
Fiber	13.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED RAW ALMONDS	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED RAW ALMONDS	M&M'S
Calcium, Ca	200 MG	114 MG
Iron, Fe	3.6 MG	2.1 MG
Sodium, Na	0 MG	86 MG

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