UNSALTED RAW ALMONDS vs DARK CHOCOLATE BUTTONS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED RAW ALMONDS: 6
vs
DARK CHOCOLATE BUTTONS: 4
(1 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | DARK CHOCOLATE BUTTONS | Winner |
|---|---|---|---|
| Calories | 567 cal | 380 cal | |
| Protein | 20 g | 2 g | |
| Carbs | 20 g | 70 g | |
| Fat | 50 g | 10 g | |
| Fiber | 13.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | DARK CHOCOLATE BUTTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | UNSALTED RAW ALMONDS | DARK CHOCOLATE BUTTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |