UNSALTED RAW ALMONDS vs COFFEE ALMONDS
Nutrition comparison per 100 g serving
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COFFEE ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED RAW ALMONDS: 4
vs
COFFEE ALMONDS: 5
(1 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 558 cal | |
| Protein | 20 g | 20.9 g | |
| Carbs | 20 g | 25.6 g | |
| Fat | 50 g | 46.5 g | |
| Fiber | 13.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 0 MG | 93 MG |