UNSALTED RAW ALMONDS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 5 out of 11 nutrient categories
UNSALTED RAW ALMONDS: 5
vs
RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 523 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 40 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 6.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |