UNSALTED RAW ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 10 out of 15 nutrient categories

UNSALTED RAW ALMONDS: 4 vs ALMONDS: 10 (1 ties)

Overview

Nutrient	UNSALTED RAW ALMONDS	ALMONDS	Winner
Calories	567 cal	607 cal
Protein	20 g	21.4 g
Carbs	20 g	17.9 g
Fat	50 g	57.1 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED RAW ALMONDS	ALMONDS	Winner
Riboflavin	0 MG	0.7 MG

Mineral	UNSALTED RAW ALMONDS	ALMONDS
Calcium, Ca	267 MG	282 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	3.3 MG	3.6 MG
Magnesium, Mg	0 MG	261 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	446 MG
Potassium, K	733 MG	675 MG
Sodium, Na	0 MG	536 MG

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