UNSALTED RAW ALMONDS vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
UNSALTED RAW ALMONDS: 7
vs
RAW JUMBO CASHEWS: 7
(4 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | UNSALTED RAW ALMONDS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 2.1 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 268 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 11 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |