UNSALTED RAW ALMONDS vs CANDIED PECANS
Nutrition comparison per 100 g serving
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CANDIED PECANS wins in 4 out of 8 nutrient categories
UNSALTED RAW ALMONDS: 1
vs
CANDIED PECANS: 4
(3 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 714 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 304 MG |