UNSALTED RAW ALMONDS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 10 nutrient categories
UNSALTED RAW ALMONDS: 3
vs
EDAMAME: 6
(1 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 0 g | 43.3 g | |
| Carbs | 0 g | 26.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | UNSALTED RAW ALMONDS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 467 MG |