UNSALTED RAW ALMONDS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED RAW ALMONDS wins in 7 out of 10 nutrient categories
UNSALTED RAW ALMONDS: 7
vs
ROASTED SUNFLOWER KERNELS: 2
(1 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |