UNSALTED RAW ALMONDS vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 6 out of 10 nutrient categories
UNSALTED RAW ALMONDS: 6
vs
HALVES & PIECES CASHEWS: 2
(2 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 11.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 32 MG | |
| Iron, Fe | 3.8 MG | 7.1 MG | |
| Potassium, K | 738 MG | 571 MG | |
| Sodium, Na | 0 MG | 339 MG |