UNSALTED RAW ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 4 out of 10 nutrient categories
UNSALTED RAW ALMONDS: 4
vs
DRY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 93 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 738 MG | 704 MG | |
| Sodium, Na | 0 MG | 18 MG |