UNSALTED PRETZEL vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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UNSALTED PRETZEL wins in 5 out of 11 nutrient categories
UNSALTED PRETZEL: 5
vs
MONSTER TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | UNSALTED PRETZEL | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 472 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 80 g | 55.6 g | |
| Fat | 5 g | 27.8 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PRETZEL | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PRETZEL | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 550 MG | 69 MG |