UNSALTED PRETZEL vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
UNSALTED PRETZEL: 3
vs
MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | UNSALTED PRETZEL | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 80 g | 17.9 g | |
| Fat | 5 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED PRETZEL | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 150 MG | 643 MG | |
| Sodium, Na | 550 MG | 286 MG |