UNSALTED PREMIUM NUT BLEND vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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UNSALTED PREMIUM NUT BLEND wins in 6 out of 10 nutrient categories
UNSALTED PREMIUM NUT BLEND: 6
vs
ROASTED & SALTED PECANS: 3
(1 ties)
Overview
| Nutrient | UNSALTED PREMIUM NUT BLEND | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 615 cal | 714 cal | |
| Protein | 19.2 g | 10.7 g | |
| Carbs | 23.1 g | 14.3 g | |
| Fat | 53.9 g | 75 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED PREMIUM NUT BLEND | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 538 MG | 393 MG | |
| Sodium, Na | 0 MG | 393 MG |