UNSALTED PREMIUM NUT BLEND vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
UNSALTED PREMIUM NUT BLEND: 3
vs
RAW SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | UNSALTED PREMIUM NUT BLEND | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 615 cal | 571 cal | |
| Protein | 19.2 g | 21.4 g | |
| Carbs | 23.1 g | 21.4 g | |
| Fat | 53.9 g | 50 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED PREMIUM NUT BLEND | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Potassium, K | 538 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |