UNSALTED PREMIUM CASHEWS vs TANGLED TREE
Nutrition comparison per 100 g serving
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TANGLED TREE wins in 5 out of 11 nutrient categories
UNSALTED PREMIUM CASHEWS: 4
vs
TANGLED TREE: 5
(2 ties)
Overview
| Nutrient | UNSALTED PREMIUM CASHEWS | TANGLED TREE | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 27.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PREMIUM CASHEWS | TANGLED TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PREMIUM CASHEWS | TANGLED TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 238 MG |