UNSALTED POTATO CHIPS vs BBQ FLAVORED WHEAT SNACK
Nutrition comparison per 100 g serving
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BBQ FLAVORED WHEAT SNACK wins in 7 out of 11 nutrient categories
UNSALTED POTATO CHIPS: 2
vs
BBQ FLAVORED WHEAT SNACK: 7
(2 ties)
Overview
| Nutrient | UNSALTED POTATO CHIPS | BBQ FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 529 cal | 486 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 60.0 g | 62.9 g | |
| Fat | 28.2 g | 22.9 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED POTATO CHIPS | BBQ FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED POTATO CHIPS | BBQ FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 26 MG | 457 MG |