UNSALTED POP'S CORN vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 5 out of 10 nutrient categories
UNSALTED POP'S CORN: 3
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | UNSALTED POP'S CORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 594 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 71.4 g | 31.3 g | |
| Fat | 5.4 g | 46.9 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED POP'S CORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED POP'S CORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Sodium, Na | 0 MG | 312 MG |