UNSALTED POP'S CORN vs POPCORN

Nutrition comparison per 100 g serving

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UNSALTED POP'S CORN wins in 4 out of 10 nutrient categories

UNSALTED POP'S CORN: 4 vs POPCORN: 2 (4 ties)

Overview

Nutrient	UNSALTED POP'S CORN	POPCORN	Winner
Calories	357 cal	571 cal
Protein	10.7 g	7.1 g
Carbs	71.4 g	42.9 g
Fat	5.4 g	42.9 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED POP'S CORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED POP'S CORN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	0 MG	179 MG

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