UNSALTED POP'S CORN vs TOASTED AND SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED AND SLICED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED POP'S CORN: 2
vs
TOASTED AND SLICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | UNSALTED POP'S CORN | TOASTED AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 5.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED POP'S CORN | TOASTED AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |