UNSALTED PINE NUTS vs YOGURT COVERED
Nutrition comparison per 100 g serving
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YOGURT COVERED wins in 4 out of 10 nutrient categories
UNSALTED PINE NUTS: 3
vs
YOGURT COVERED: 4
(3 ties)
Overview
| Nutrient | UNSALTED PINE NUTS | YOGURT COVERED | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 67.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PINE NUTS | YOGURT COVERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PINE NUTS | YOGURT COVERED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |