UNSALTED PINE NUTS vs CARAMELIZED HAZELNUT
Nutrition comparison per 100 g serving
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CARAMELIZED HAZELNUT wins in 5 out of 11 nutrient categories
UNSALTED PINE NUTS: 4
vs
CARAMELIZED HAZELNUT: 5
(2 ties)
Overview
| Nutrient | UNSALTED PINE NUTS | CARAMELIZED HAZELNUT | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 67.9 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PINE NUTS | CARAMELIZED HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PINE NUTS | CARAMELIZED HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 0 MG | 250 MG |