UNSALTED PECANS HALVES-ROASTED vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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UNSALTED PECANS HALVES-ROASTED wins in 3 out of 11 nutrient categories
UNSALTED PECANS HALVES-ROASTED: 3
vs
CHOPPED PECANS: 2
(6 ties)
Overview
| Nutrient | UNSALTED PECANS HALVES-ROASTED | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PECANS HALVES-ROASTED | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PECANS HALVES-ROASTED | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |