UNSALTED PECAN HALVES vs NACHO CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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NACHO CHEESE FLAVORED POPCORN wins in 5 out of 10 nutrient categories
UNSALTED PECAN HALVES: 4
vs
NACHO CHEESE FLAVORED POPCORN: 5
(1 ties)
Overview
| Nutrient | UNSALTED PECAN HALVES | NACHO CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 750 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 78.6 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED PECAN HALVES | NACHO CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 429 MG | 607 MG | |
| Sodium, Na | 0 MG | 714 MG |