UNSALTED PECAN HALVES vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 5 out of 11 nutrient categories
UNSALTED PECAN HALVES: 2
vs
SHELLED WALNUTS: 5
(4 ties)
Overview
| Nutrient | UNSALTED PECAN HALVES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 73.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PECAN HALVES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED PECAN HALVES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |