UNSALTED PECAN HALVES vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 5 out of 12 nutrient categories
UNSALTED PECAN HALVES: 4
vs
CASHEWS: 5
(3 ties)
Overview
| Nutrient | UNSALTED PECAN HALVES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 73.3 g | 35.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PECAN HALVES | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED PECAN HALVES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |