UNSALTED PECAN HALVES vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 8 out of 11 nutrient categories
UNSALTED PECAN HALVES: 1
vs
ROASTED SALTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | UNSALTED PECAN HALVES | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 750 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 78.6 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PECAN HALVES | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | UNSALTED PECAN HALVES | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 429 MG | 679 MG | |
| Sodium, Na | 0 MG | 446 MG |