UNSALTED PECAN HALVES vs BRIDGE MIX
Nutrition comparison per 100 g serving
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UNSALTED PECAN HALVES wins in 5 out of 11 nutrient categories
UNSALTED PECAN HALVES: 5
vs
BRIDGE MIX: 4
(2 ties)
Overview
| Nutrient | UNSALTED PECAN HALVES | BRIDGE MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 475 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 75 g | 27.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PECAN HALVES | BRIDGE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PECAN HALVES | BRIDGE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |