UNSALTED PECAN HALVES vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 11 nutrient categories
UNSALTED PECAN HALVES: 4
vs
GOURMET POPCORN: 5
(2 ties)
Overview
| Nutrient | UNSALTED PECAN HALVES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 73.3 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PECAN HALVES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PECAN HALVES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 0 MG | 643 MG |