UNSALTED PECAN HALVES vs ROASTED & SALTED JUMBO PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED JUMBO PISTACHIOS wins in 7 out of 11 nutrient categories
UNSALTED PECAN HALVES: 3
vs
ROASTED & SALTED JUMBO PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | UNSALTED PECAN HALVES | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 750 cal | 600 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 78.6 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PECAN HALVES | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | UNSALTED PECAN HALVES | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |