UNSALTED PECAN HALVES vs RAW SHELLED PEANUTS
Nutrition comparison per 100 g serving
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RAW SHELLED PEANUTS wins in 6 out of 11 nutrient categories
UNSALTED PECAN HALVES: 3
vs
RAW SHELLED PEANUTS: 6
(2 ties)
Overview
| Nutrient | UNSALTED PECAN HALVES | RAW SHELLED PEANUTS | Winner |
|---|---|---|---|
| Calories | 750 cal | 618 cal | |
| Protein | 10.7 g | 26.4 g | |
| Carbs | 14.3 g | 15.8 g | |
| Fat | 78.6 g | 50 g | |
| Fiber | 10.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PECAN HALVES | RAW SHELLED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PECAN HALVES | RAW SHELLED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 106 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |