UNSALTED PECAN HALVES vs PEANUT BUTTER DIPS
Nutrition comparison per 100 g serving
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UNSALTED PECAN HALVES wins in 4 out of 11 nutrient categories
UNSALTED PECAN HALVES: 4
vs
PEANUT BUTTER DIPS: 3
(4 ties)
Overview
| Nutrient | UNSALTED PECAN HALVES | PEANUT BUTTER DIPS | Winner |
|---|---|---|---|
| Calories | 750 cal | 571 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 78.6 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PECAN HALVES | PEANUT BUTTER DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PECAN HALVES | PEANUT BUTTER DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |