UNSALTED PECAN HALVES vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 12 out of 15 nutrient categories
UNSALTED PECAN HALVES: 2
vs
SALTED PEANUTS: 12
(1 ties)
Overview
| Nutrient | UNSALTED PECAN HALVES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 586 cal | |
| Protein | 10 g | 27.1 g | |
| Carbs | 13.3 g | 17.1 g | |
| Fat | 73.3 g | 51.4 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PECAN HALVES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.9 MG | |
| Pantothenic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | UNSALTED PECAN HALVES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 400 MG | 729 MG | |
| Sodium, Na | 0 MG | 357 MG |