UNSALTED PEANUTS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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UNSALTED PEANUTS wins in 4 out of 10 nutrient categories
UNSALTED PEANUTS: 4
vs
GOLD SHIELD: 3
(3 ties)
Overview
| Nutrient | UNSALTED PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 643 cal | 649 cal | |
| Protein | 25 g | 7.0 g | |
| Carbs | 17.9 g | 17.5 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |