UNSALTED PEANUTS vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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UNSALTED PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED PEANUTS: 5
vs
PEANUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | UNSALTED PEANUTS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 524 cal | |
| Protein | 25 g | 11.9 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEANUTS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |