UNSALTED PEANUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

UNSALTED PEANUTS: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	UNSALTED PEANUTS	ALMONDS	Winner
Calories	643 cal	567 cal
Protein	25 g	16.7 g
Carbs	17.9 g	30 g
Fat	53.6 g	46.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED PEANUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED PEANUTS	ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	0 MG	300 MG

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